Health benefits
Carrots: clear away heat and detoxify
White sugar: low in protein
Ingredients
Pleurotus eryngii ( 1 root ) | Carrot ( Half root ) |
Oil ( appropriate amount ) | Salt ( a little ) |
Light soy sauce ( a little ) | White sugar ( Half teaspoon ) |
Chicken essence ( a little ) | Green garlic sprouts ( 3 roots span> ) |
How to stir-fry double strands
1. Prepare the ingredients in the picture.Pleurotus eryngii, carrots, green garlic sprouts.
2. Pleurotus eryngii and carrots, shredded.
3.Green garlic sprouts, white garlic, cut into small pieces, and garlic leaves into sections.
4. Heat the oil in the pot, add the white garlic and sauté until fragrant.
5.Pour in shredded king oyster mushrooms and shredded carrots.
6. Stir well.
7.Add light soy sauce and stir-fry white sugar until well combined.
8.Add salt, chicken essence and garlic leaves and stir well.
9. Stir-fry and remove from the pan and serve.That’s it.
Tips
Carrots and king oyster mushrooms can be grated into shreds or cut into shreds.If you like spicy food, you can add a few dried chili knots and white garlic and stir-fry until fragrant.The stir-fry will make it spicier and can be eaten with rice.
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