Health benefits
Rapeseed: clear away heat and detoxify
Mushroom: reduce phlegm
Ingredients
Rape ( 200g ) | Shiitake mushrooms ( 200 grams ) |
Salt ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Sugar (appropriate amount) | Water starch (appropriate amount) |
Chicken Essence ( An appropriate amount ) | Oil ( An appropriate amount ) |
How to stir-fry rapeseed with mushrooms
1. Prepare the ingredients, select and wash the rapeseed, wash and slice the mushrooms.
2. Put an appropriate amount of oil in the pot, heat it up, add the rapeseed, add a little salt and stir-fry until cooked , set aside.
3. Put an appropriate amount of oil in the pot, heat it to 50% heat, add the mushroom slices and stir-fry.
4.Add appropriate amount of salt, light soy sauce and sugar and stir-fry until cooked.
5. Add the fried rapeseed and stir-fry evenly.
6.Add appropriate amount of chicken essence and water starch, stir-fry evenly.
7. Remove and serve on a plate.
Tips
This dish pays attention to being cooked in one go, so preparation work must be done well.For example, the water and starch must be prepared in advance for later use.
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