Sautéed Cauliflower with Tomatoes

2024-06-21 02:08:26  Views 2 Comments 0

Health benefits

Cauliflower: Replenishes the spleen
Tomatoes: Produces fluid and quenches thirst

Ingredients

Cauliflower ( Half one )
Tomatoes ( 1 piece )
minced green onion ( a little )
Ginger powder ( a little )
Sugar ( a little )
Salt ( a little )
Water starch ( a little )
Edible oil ( a little )

How to cook cauliflower with tomatoes

  • Illustration of how to cook tomatoes and cauliflower 1

    1.Wash the cauliflower and break it into small florets, wash the tomatoes and set aside

  • Illustration of how to stir-fry cauliflower with tomatoes 2

    2.Chop green onions and ginger

  • Illustration of how to stir-fry cauliflower with tomatoes 3

    3. Prepare water starch, sugar and salt

  • Illustration of how to stir-fry cauliflower with tomatoes 4

    4.Put water in the pot.After the water boils, add the cauliflower and blanch it into pieces.Dish out the cold water and set aside.

  • Illustration of how to stir-fry cauliflower with tomatoes 5

    5.Hot a pan with cold oil and stir-fry minced chives and ginger

  • How to stir-fry cauliflower with tomatoes Illustration 6

    6.Then add tomato cubes and stir-fry the juice

  • Illustration of how to stir-fry cauliflower with tomatoes 7

    7.Pour in the blanched cauliflower p>

  • Illustration of how to stir-fry cauliflower with tomatoes 8

    8. Stir well, add salt and a little sugar, thicken with water and starch and take it out of the pot

  • Illustration of how to stir-fry cauliflower with tomatoes 9

    9.Put it into the plate and enjoy the delicious food

Tips

Tip, the cauliflower must be blanched before frying, because the flowers are During cleaning, items that cannot be washed will be retained, and after blanching, they will taste very clean and hygienic

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