Health benefits
Green pepper: anti-cancer and prevention
Ingredients
Four ( Adequate amount ) | Green pepper ( Adequate amount ) |
Pork filling ( appropriate amount ) | Oil (appropriate amount) |
Salt ( a little ) | Sugar ( a little ) |
Oyster sauce ( appropriate amount ) | Light soy sauce ( a little ) |
Cooking wine (appropriate amount) | Onion and ginger ( appropriate amount ) |
Water (appropriate amount) | Thirteen Incense (a little ) |
How to make green pepper and meat dumplings
1. Add a little salt to the flour and mix it into a medium soft and hard consistency Dough
2. Add a little salt, sugar, oyster sauce, cooking wine, light soy sauce, and ten to the pork filling.Three spices, add a little water and stir evenly in one direction
3. Chop the onion and ginger into mince and add to the meat Add appropriate amount of oil to the filling and continue stirring in one direction
4. Wash and cut green peppers into large pieces Remove the seeds from the pieces, add an appropriate amount of water to the pot and bring to a boil, blanch the green peppers, drain the water, and cut them into small pieces
5.Pinch out the water from the green pepper and add it to the meat and stir evenly
6.Punch the risen noodles into small pieces, squeeze them flat, and roll them into dumpling wrappers that are thick in the middle and thin on the four sides
7.Put in the filling and pinch it tightly
Tips
The meat filling must be stirred vigorously in one direction, and the green pepper should not be too dry, retaining some water to give it the aroma of the green pepper.The meat filling is seasoned and marinated first and then green pepper is added, which will add flavor.
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