Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( 2 roots ) | Minced garlic ( 10g ) |
Xiaomi Spicy ( 6 pieces ) | Barbecue ingredients ( 15g ) |
Light soy sauce ( 10g ) | Oyster sauce ( 5g ) |
Chicken essence ( 1g ) | Cumin powder ( 2g ) |
Sesame ( 1g ) | Chopped green onion ( 1g ) |
Recipe of grilled eggplant with garlic
1.Cut off the stems of long eggplant
2.Put a piece of tin foil in the air fryer, put the eggplant on it, brush with a layer of oil, and bake at 170°C for 25 minutes
3.Garlic sauce: Minced garlic and millet, 15g of barbecue ingredients, hot oil, 10g of light soy sauce, 5g of oyster sauce, 1g of chicken essence, zest Mix 2g of natural powder
4. Cut the eggplant in the middle and lay it out Garlic sauce, bake at 160°C for 5 minutes
5.Sprinkle with sesame seeds , chopped green onion is enough~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
