Health benefits
Broccoli: Replenishes the spleen
Ingredients
Broccoli ( one ) | Garlic slices ( 1g ) |
Chicken essence ( a little ) div> | Salt ( a little ) |
Edible oil ( 3 grams ) |
How to make stir-fried broccoli
1.Purchase a head of broccoli and cut it into small florets.
2.Put a spoonful of flour and wash well.
3. Boil the water in a pot and add a little olive oil and salt.Add the broccoli to the pot and blanch it.
4. Remove and soak in cold water.
5. Remove and drain the water and set aside.
6. Cut the garlic into slices and prepare chicken essence, salt and starch.
7. Stir the starch salt chicken essence with warm water and set aside.
8. Heat the oil in the pan, add the garlic slices and saute until fragrant.
9. Add broccoli and stir-fry over high heat.
10. Pour in the sauce and stir evenly.
11. Stir evenly to thicken the starch.
12. Take out the pot.
13.Picture of the finished product.
Tips
When blanching broccoli in hot water, add a little cooking oil and salt to make the color of broccoli more vivid.In order to maintain the original flavor, only stir-fry the garlic slices until fragrant, without adding soy sauce, add a little salt and chicken essence, and thicken with starch.
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