Health benefits
Red peppers: appetizer, digestion
Onions: detoxification
Beans: low in protein
Ingredients
Red pepper ( one ) | Onion ( Half ) |
Beans ( appropriate amount ) | Chicken breast ( appropriate amount ) |
Bean sprouts ( appropriate amount ) | Cooked braised noodles (appropriate amount) |
Salt ( appropriate amount ) | Steam Fish soy sauce ( appropriate amount ) |
Chicken essence ( Appropriate amount ) | Cooked sesame seeds ( a little ) |
Ginger ( 2 pieces ) |
How to make Tianyuan fried noodles
1. Prepare the ingredients.Prepare the stewed noodles according to the individual amount.Appropriate amount of beans.Today is the main course of beans, so put more, and one red pepper.Marinate half an onion, bean sprouts, and chicken breast with cooking wine and starch
2.Beans, red Cut peppers and onions into shreds respectively, mince ginger and set aside for later use
3. Heat oil in the pot, first put the chicken Stir-fry the shredded pork and set aside
4. Heat oil in the pot, add pepper and fry Remove until it changes color and take it out
5.Put in the minced ginger and stir-fry 2 times
6.Put the beans into the pot and stir-fry
7.Add shredded red pepper and chicken breast
8.Turn to low heat, add fried noodles, and stir-fry the fried noodles with chopsticks
9.Put onions and Bean sprouts, turn to medium heat
10.Add salt and steamed fish soy sauce, stir-fry
11.Add chicken essence and stir-fry
12.Turn off the heat, cover the pot and simmer for 2 minutes
13.Put the fried noodles on a plate and fry an egg on top
14.Use small eggs Fry over high heat, only fry one side, don’t fry until it’s cooked, just sprinkle with sesame seeds and it’s good
Tips
One thing to note here is that soy sauce must not be used, as soy sauce will turn black
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