Health benefits
Pumpkin: low in protein
Celery: calming the liver
Carrot: clearing away heat and detoxifying
Ingredients
Pumpkin ( A big piece ) | Celery ( A small root ) |
Carrots ( one ) | Dried tofu ( 3 pieces ) |
Flour ( ) | Sesame oil ( ) |
Peanut oil l ( ) | Salt ( ) |
Five-spice powder ( ) | Ginger ( ) |
How to make vegetarian meatballs
1.Grate the pumpkin, carrot and celery
2. Chop the tofu and mix it together.Salt I put 2 tablespoons of salt
3. Add flour and starch ratio 3:1, add allspice powder and sesame oil and mix Flatten evenly
4. Squeeze out the circles one by one with your hands
5.Hot oil and put ginger slices
6.Put the meatballs in and fry until golden brown and take them out
7.Okay, but you can’t eat it like this
8. The meatballs are not cooked yet.So you can cook it in soup
Tips Shi
When squeezing the meatballs, don’t poke too hard in the middle to prevent them from frying properly or cooking them thoroughly.In fact, just squeeze them out and poke them into round dots
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
