Stir-fried water spinach

2024-06-21 02:22:51  Views 2 Comments 0

Health benefits

Water spinach: nourishing blood, low in protein

Ingredients

Water spinach ( 500g )
Garlic ( 2 cloves )
Oil ( appropriate amount )
Salt (appropriate amount)
Chicken essence ( appropriate amount )

How to cook water spinach

  • Illustration of how to make stir-fried water spinach 1

    1.Prepare water spinach.

  • Illustration of how to make stir-fried water spinach 2

    2.Pick out the relatively tender leaves and stems, wash them, drain them and set aside.

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    3. Mince the garlic and set aside.

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    4. Heat the oil pan, pour in the minced garlic and stir-fry over low heat until fragrant.

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    5. Pour in the drained water spinach, stir-fry over high heat, and add an appropriate amount of salt and chicken essence, stir-fry them all and turn off the heat immediately.

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    6. Just install it.

Tips

1.Water spinach will change color easily if stir-fried for a long time.Turn off the heat immediately and serve after stir-frying over high heat.

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