Sautéed Rapeseed in Olive Oil

2024-06-21 02:22:56  Views 2 Comments 0

Ingredients

Rapeseed ( 200g )
Oreo olive oil ( appropriate amount )
Onions ( 10g )
Salt ( a little )div>

How to fry rapeseed with olive oil

  • Illustration of how to fry rapeseed with olive oil 1

    1.Finished product picture

  • Illustration of how to fry rapeseed with olive oil 2

    2.Prepare the ingredients as shown in the picture

  • Illustration of how to stir-fry rapeseed with olive oil 3

    3. Wash and cut the rapeseed into sections, slice the green onions and set aside

  • Olive oil fried rapeseed Practice illustration 4

    4.Put Oreo olive oil into the pot and stir-fry chive slices

  • Illustration of how to stir-fry rapeseed with olive oil 5

    5.Put in Stir-fried rapeseed

  • Illustration of how to stir-fry rapeseed with olive oil 6

    6.Add rape leaves and stir-fry until they change color

  • Illustration of how to stir-fry rapeseed with olive oil 7

    7.Add a little salt to taste

  • Illustration of how to stir-fry rapeseed with olive oil 88.Place on a plate
  • Olive oil fried rape Illustration of how to do it 9

    9.It’s ready to eat

Tips

You can quickly stir-fry rapeseed over high heat until it is raw.If you stir-fry it for too long, nutrients will be lost easily.

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