Health effects
Chrysanthemum chrysanthemum: low protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Peanut oil: delay Aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Chrysanthemum chrysanthemum ( One pound ) | Garlic ( 3-4 cloves ) |
Onions (appropriate amount) | Ginger (appropriate amount) |
Peanut oil ( Adequate amount ) | Sichuan peppercorns ( More than a dozen ) |
Salt ( appropriate amount ) |
How to stir-fry chrysanthemum chrysanthemum
1. Wash the chrysanthemum chrysanthemum, remove the old roots and cut into sections.Mince onion, ginger and garlic.
2. Heat oil in a pot, add peppercorns and sauté until fragrant.
3. Add onion and ginger and saute until fragrant.
4. Add the chrysanthemum and stir-fry, only add the stems of the chrysanthemum, not the leaves.
5. Stir-fry the chrysanthemum stems for a few times, then add the chrysanthemum leaves and continue to stir-fry.
6.Add minced garlic and salt and continue to stir-fry until the chrysanthemum chrysanthemum is cut off.Remove from the pan.
7.Install!
Tips
1.In step four, you can add a small amount of water to make the fried vegetables crispier and more tender.
2.Add the salt last, as the vegetables will easily release water.
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