Health benefits
Lotus root: tooth-protecting, low in protein
Green pepper: warming and dispelling cold
White sugar: low in protein
Ingredients
Lotus root ( 2 sections ) | Green pepper (a little) |
Oreo extra virgin olive oil ( 15g ) | Light soy sauce ( 5 grams ) |
Fuel consumption ( 2 grams ) | White sugar ( 2 grams ) |
Braised soy sauce ( 3 grams ) | Balamic vinegar ( 5 grams ) |
| Garlic ( 3 cloves ) |
How to make spicy and sour lotus root
1.First let’s take a picture of the finished product.
2.Ingredients preparation.
3. Peel and cut lotus root into small pieces, soak in water and set aside.
4.Heat the pan and add 15 grams of Oreo extra virgin olive oil
5.Add the diced lotus root and stir-fry quickly evenly
6.Put in braised soy sauce
7.Fuel consumption
8.A little soy sauce, a little sugar, Stir fry quickly and evenly
9.A spoonful of balsamic vinegar, stir-fry quickly and evenly
10.Add the diced peppers, stir-fry quickly and remove from the pan.
11.A delicious plate of spicy and sour lotus root, try it if you like!
Tips
1.The cut lotus root must be soaked in water.2.Quick dish, stir-fry over high heat throughout the process.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
