Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes ( 2 ) | Paper ( 4 sheets ) |
How to roast sweet potatoes in microwave oven
1.Prepare the material paper.You can use any kind of paper like A4 paper.I used book paper torn from the notebook today
2.Wash the sweet potatoes and wrap them in paper without drying the surface
3.Put it into the baking pan and put it in the microwave
4.Medium-high heat for 8 minutes
5.Turn over and continue for 8 minutes
6.When you take it out of the microwave, it is obvious that the sweet potatoes are very soft to the touch
7.Let’s eat the fragrant roasted sweet potatoes
Tips
Everyone knows that it is best to use slender sweet potatoes for roasting.There is no need to wipe dry the sweet potatoes that are well cooked.Leaving some moisture on the surface can prevent the sweet potatoes from being overcooked.The drying time can be adjusted according to the size of the sweet potato.After turning it over twice, if the sweet potato is not tender when you touch it with a piece of paper, bake it for a few more minutes
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