Health benefits
Broccoli: Replenishes the spleen
Onions: Kills insects
Dried mushrooms: Reduces phlegm
Ingredients
Broccoli ( Half ) | Onion ( Half ) |
Dried shiitake mushrooms ( three ) | Oreo virgin olive oil ( 10g ) |
Garlic ( 3 cloves ) | Light soy sauce ( a spoonful ) |
Salt ( appropriate amount ) |
How to stir-fry seasonal vegetables with olive oil
1. Prepare the ingredients.
2. Peel, clean and cut the onions into shreds.
3. Cut the broccoli into small florets and clean them.
4.Soak the mushrooms in advance and cut them in half.
5. Cut the garlic into minced pieces.
6.Add appropriate amount of water to the pot and bring to a boil.
7.Put in the washed broccoli, blanch it for one minute, remove and control the water spare.
8. Blanch the mushrooms for a minute or two as well.
9.Put in 10 grams of Oreo native olives after the pot is hot.Oil.
10. Add minced garlic to stir out the garlic aroma.
11.Add onion shreds and fry until soft.
12.Add the mushrooms and stir-fry a few times.
13.Add broccoli and stir-fry evenly.
14.Add appropriate amount of salt.
15.Add a spoonful of light soy sauce.
16. Stir well.
17.Pour out and serve.
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