Ingredients
Lettuce leaves ( 300g ) | Oreo virgin olive oil ( 20g ) |
Edible salt ( a little ) | Wolfberry ( 15-20 grains span> ) |
How to stir-fry lettuce leaves in olive oil
1. Prepare ingredients and wash lettuce leaves in advance Pour the water, cut into 1-inch pieces with a knife, and cut the garlic into small pieces.
2. Place the pot on the stove, turn on medium heat, and pour in the olive oil , immediately add garlic and stir-fry briefly.
3.Add the vegetable leaves, stir-fry quickly, and be careful not to overheat.
4. When the vegetable leaves 5 are mature, add an appropriate amount of salt.
5. Stir-fry for a while and sprinkle a few wolfberries to garnish.
6.Get out of the pot,
Tips
1.The temperature of olive oil for cooking should not be too high, and the oil temperature must be controlled Within 120 degrees, otherwise the nutrients will easily volatilize.2.When cooking with olive oil, there is no need to preheat or cook the pot, and avoid high heat.It’s best to stir-fry vegetables, the kind that only takes a few minutes.3.When cooking, the amount of olive oil used is 1/3 of the amount of general edible oil, because it expands when heated, and the aroma of the oil is easier to penetrate into the food.When the vegetables are cooked, the total volume of olive oil is equivalent to the amount of oil when cooking.More than twice as much.
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