Health benefits
Bamboo squash: low in protein
Eggs: eye protection and improvement
Vermicelli: nourishing blood, low in protein
Ingredients
Nepeta (appropriate amount) | Wash squash ( 1 ) |
Eggs ( 4 ) | Fans ( handful ) |
Sesame oil ( a little ) | Chicken essence ( a little ) |
Thirteen incense ( a little ) |
How to make steamed stuffed buns with nepeta and papaya seeds
1.Spread the eggs into egg skins.Let cool and chop into pieces.
2.Pick, wash and drain the Nepeta.
3.Use a melon grater to grate the winter squash into shreds.
4. Blanch the vermicelli in boiling water until soft and chop into small pieces.
5.Pour all the above ingredients into the container, add the accessories and mix well.
6. The dough is risen in advance.
7.Put the wrapped buns in cold water and steam them over high heat for fifteen minutes.Turn off the heat in 1 minute, steam for 3 minutes and uncover the steamed buns.
8. If you can’t finish it at one time, you can cool it down and freeze it in a fresh-keeping bag.Next time There is no need to defrost when eating, just place it in a steamer and steam it for about 20 minutes, and it will be the same as when it was freshly cooked.
Tips
When mixing the filling, add oil and mix well before adding salt, so that the filling will not become watery easily.
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