
Health benefits
Pumpkin: detoxification
Potato: detoxification
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Pumpkin (small half) | Potatoes ( 2 ) |
Four (appropriate amount) | Yeast powder (a little ) |
Oil ( a little ) | Salt ( a little ) |
Thirteen fragrances ( appropriate amount ) | Pepper ( Adequate amount ) |
Homemade chili oil ( A little ) |
Pumpkin dough stuffed buns How to make

1.Prepare materials p>

2.Peel the pumpkin, cut into small pieces, put in a pot and steam for fifteen minutes.

3.After steaming, press it into puree with a spoon.

4.Put the white flour, pumpkin puree, and yeast powder into a basin p>

5. Knead into a smooth dough, cover it with plastic wrap and place it in a warm place Local fermentation.

6. Wash and grate the potatoes, put them in a large bowl and soak them in salt water Ten minutes

7. Pour out the water in the bowl of potato shreds and twist them with your hands Dry, add salt, thirteen spices, pepper, chopped green onion, minced ginger and homemade chili oil into a bowl, stir evenly

8.Knead the fermented pumpkin dough into long strips and cut into several small doughs

9.After flattening, use a rolling pin to roll it into a round piece

10.Put the stuffing into the dough and wrap it up.The bun is ready.

11. After 30 minutes of secondary fermentation, put the cold water in the pot and turn on the water.Turn off the heat after twenty-five minutes.Open the lid again after three minutes.Loading
Tips
Tips:1 Pumpkin itself has moisture, so there is no need to add water when making dough.
2 Turn off the heat and wait three minutes before opening the lid, otherwise it will retract.
3 If you don’t like spicy food, you can leave out the chili oil
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