Health benefits
Purple sweet potato: tonify the spleen and replenish qi
White sugar: low in protein
Ingredients
Purple sweet potato ( A small piece ) | Flour ( Adequate amount ) |
White sugar ( appropriate amount ) | Warm water ( appropriate amount ) |
Yeast ( One pack ) |
How to make purple sweet potato stuffed buns
1.Put the flour into a basin, add a packet of yeast, and stir the yeast and flour evenly.
2. Add 30-degree warm water to the flour and stir the flour into a flocculation without dry flour.shape.
3. Mix the flocculent flour into a smooth dough, cover it with a lid or plastic wrap and start Fermentation.
4.Wash the purple sweet potatoes.
5. Cut the purple potatoes into small sections and steam them in a pot.
6.This is a steamed purple potato.It is easy to peel it after steaming.Remove the skin.
7.Put the peeled purple sweet potato into the container while it is hot, add sugar, and use Spoon into purple sweet potato puree.
8. Use your finger to poke the middle of the dough.If the dough does not shrink back immediately, it means The dough is fermented.
9.Take an appropriate amount of dough, roll it into a long strip, cut it into small uniform balls, and form a dough into a round shape.
10. Roll the small portion into the shape of a bun wrapper.
11.Put the purple sweet potato puree on the dough and wrap it into a bun shape.
12. Wrap the buns and let them rest for 20 minutes.Put cold water in a pot, put in the risen buns, turn off the heat after 20 minutes, and simmer for another three minutes.
13.The plump, fragrant and sweet purple sweet potato buns are out of the pot.
14.How does it look? It tastes fragrant and sweet, not inferior at all.Where are the red bean paste buns!
Tips
1: Do not use hot water when making dough to avoid yeast failure.
2: After turning off the heat, simmer for a few minutes to prevent the buns from shrinking.
3: Consumption taboos
Purple sweet potatoes contain oxidase and are prone to gas production.Eating too much will cause bloating, hiccups and farting.
Purple sweet potato has a high sugar content.Eating too much can stimulate a large amount of gastric acid secretion and make people feel heartburn.
People with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat with caution.
Don’t eat purple sweet potatoes alone.You should eat them with high-quality protein foods for more comprehensive nutrition.
Avoid eating it raw.Purple sweet potatoes must be cooked thoroughly before eating, because the starch grains are difficult to digest without being destroyed by high temperatures.
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