Health benefits
Soba noodles: fight cancer and prevent cancer
Purslane: protect eyes, improve eyesight, fight cancer and prevent cancer
Ingredients
Soba noodles (appropriate amount) | Corn flour ( appropriate amount ) |
White flour (appropriate amount) | Purslane ( appropriate amount ) |
Oil ( a little ) | Salt ( a little ) |
Thirteen Incense ( a little ) | Yeast powder ( a little ) |
Homemade chili oil ( Appropriate amount ) |
How to make coarse grain steamed buns
1.Prepare materials
2.Put white flour, cornmeal, buckwheat flour and yeast powder in a basin
3. Add water in batches and mix into floc, knead into dough, cover with plastic wrap and place in a warm place to ferment
4. Wash the purslane and put it in a pot of boiling water for two minutes, take it out and squeeze out the water, chop it into small pieces, add salt and oil, Stir the thirteen spices and chili oil evenly
5.The dough is fermented until doubled in size
6. Place the dough on the chopping board, knead it into long strips, and cut into several small doughs
7.Rolling out the dough
8.Put the purslane filling into the dough sheet and wrap it up.
9. Let the second fermentation last for 20 minutes.Put the pot on cold water and turn it on.Turn the water off after boiling for 30 minutes.Turn on the heat and uncover the pot after three minutes.Loading
Tips
Tips:1 The sum of buckwheat flour and corn flour is one-third of white flour.Too much coarse grain flour will not rise easily
2 Put it in a boiling water pot When cooking purslane, add oil and salt first, so that the color of the purslane will be brighter
3 After steaming, turn off the heat for three minutes before opening the lid, otherwise it will shrink
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
