Mung bean paste buns

2024-07-01 06:18:43  Views 1 Comments 0

Health benefits

Mung beans: clear away heat
White sugar: low in protein

Ingredients

Mung beans ( 150 grams )
Four ( 200 grams )
White sugar ( 3 spoons )
Yeast ( appropriate amount )
Warm water ( appropriate amount )

How to make mung bean paste buns

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    1. Soak the yeast in warm water and mix well.

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    2. Pour into the flour bit by bit and use chopsticks to stir into cotton wool.

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    3. Knead the dough and leave it in a warm place to ferment for an hour.

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    4.Soak the mung beans one night in advance.

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    5.Pour the mung beans into the pot, add water and cook for 30 minutes, until it is cooked like this , let it warm (note that after the water boils, cook it over medium-low heat.Always pay attention to the water in the pot and do not dry the pot.If the water is almost gone and the mung beans are not rotten, add some more water to cook).

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    6. After the mung beans are allowed to warm, pour them into a blender and smash them until they look like the picture below, which is a bit Moisture doesn’t matter either.

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    7.Pour the beaten mung beans into the wok, add the sugar and stir-fry.When the sugar melts, collect the excess water.

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    8.This is the prepared mung bean paste.

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    9. Hair the dough until it is twice as big, just press it down with your hands and it will not shrink back..

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    10. Knead the dough for a while to deflate, then roll it into long strips and divide it into several pieces.A small piece of dough.

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    11.Use a rolling pin to roll out the dough.

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    12.Put in the bean paste filling and wrap it up.

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    13.This is packaged.

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    14. Wrap everything and put it in the steamer (brush the steamer with a layer of oil in advance ), boil water in a pot, put the steamer into the pot and steam for 20 minutes, turn off the heat, and simmer for another 5 minutes.

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    15. Finished product picture.

Tips

Add sugar according to your own taste.It can also be made into red bean paste, and the preparation method is the same as mung bean paste.

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