
Health benefits
Eggs: Protect eyes and improve eyesight
Ham: Strengthen the spleen and replenish qi
Tomatoes: Produce body fluids and quench thirst
Ingredients
Eggs ( Two ) | Ham ( Two ) |
Tomatoes (One) | Peppers (One ) |
Edible salt ( appropriate amount ) | Ketchup (appropriate amount) |
Edible oil (appropriate amount) |
How to make simple sandwiches
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1.Ham, tomato slices

2. Pepper slices and ham Fry over low heat

3.Cook the eggs into cubes and mix well with the tomato sauce

4.Cut off the edges of the toast and apply egg tomato sauce, ham and tomatoes (as shown in the picture)

5.Capped, done??
Tips
Although it does not look good, it is nutritionally balanced and can be used as a daily change of taste.It’s worth a try, children also like it very much,
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