Health benefits
Eggs: protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Egg ( one ) | Toast ( 3 pieces ) |
Lettuce leaves ( One piece ) | Luncheon meat and ham ( Two pieces ) |
Salad dressing ( appropriate amount ) | Salt (appropriate amount) |
Edible oil (appropriate amount) | Pepper ( appropriate amount ) |
How to make ham and egg sandwich
1. Brush the pan with a layer of cooking oil with an oil brush.Then beat the eggs and sprinkle a little salt and a little black pepper on top.When the bottom layer of eggs is set, use a spatula to flip over and fry the other side.
2.Open the luncheon meat.It is best to take the whole luncheon meat out of the box, then cut it into two pieces vertically, and heat it on the frying pan.There is no need to grease the frying pan.The luncheon meat itself has oil.of.Currently, if there is a foodie who likes to eat something a little more fragrant.Then you can apply a layer of cooking oil to make it more fragrant when fried.
3.Cut off the edges of three pieces of toast.Take out a piece of toast as the bottom, put the ham and fried eggs on the ham, spread some salad dressing, cover it with a piece of toast, then put another piece of ham, put a piece of lettuce leaf, spread another layer of salad dressing, and cover with the last piece of toast.Go to the top.
4. After covering, cut diagonally with a knife.OK! Ham and egg sandwiches are out!
5.Sandwiches can be paired with such a breakfast.
Tips
When frying the eggs, don't use too much heat.It's best not to fry the eggs too hard.The ones I fried may be a bit too old.When it gets old, the skin will become hard, and it will be uncomfortable if you bite it together with the bread.It is best to make it softer and chew together with the bread to make it delicious.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
