Health benefits
Cauliflower: Replenishes the spleen
Green pepper: Warms the body and dispels cold
Pepper: Replenishes blood, protects teeth, and protects bones
Ingredients
Cauliflower (appropriate amount) | Green pepper ( 1 ) |
| Red pepper ( Half ) | Oil ( Appropriate amount ) |
Salt ( a little ) | Pepper ( a little ) |
White sugar ( white teaspoon ) | Light soy sauce ( 1 tablespoon ) |
Chicken essence ( a little ) | Garlic ( 3 cloves ) |
How to make stir-fried cauliflower
1. Prepare the cauliflower, fold it into small pieces, and use a knife to remove a little of the old skin.
2. Soak the folded cauliflower in water and salt for 15 minutes.
3. Prepare the ingredients in the picture.Wash the cauliflower, green pepper, red pepper and garlic.
4.Cut the green pepper and red pepper into small pieces and slice the garlic.
5. Heat an appropriate amount of oil in the pot, add green pepper, red pepper and garlic slices and saute until fragrant.
6.Pour in the cauliflower and stir-fry.
7.Add light soy sauce, sugar and pepper and stir-fry until cooked.
8.Add salt and chicken essence and stir well.
9.Place on a plate and serve.
Tips
1.Cauliflower is not easy to clean.Soak it in salt water first to sterilize it.2.Chicken essence can be added according to personal taste.
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