Health benefits
Eggs: Protect eyes and improve eyesight
Ham: Strengthen the spleen and replenish qi
Tomato paste: Fight and prevent cancer
Ingredients
Eggs ( two ) | Ham ( 8 slices ) |
| Fruit cucumber ( two ) | Toast slices ( 6 pieces ) |
Ketchup ( appropriate amount ) | Salad dressing ( appropriate amount ) |
Edible oil (appropriate amount) |
How to make egg and ham sandwiches
1.Prepare the required ingredients
2.Wash the skin of cucumber with salt and cut into thin slices
3. Cut the ham into 8 slices, The thickness should be moderate
4. Heat oil in a pan, add ham slices, fry until cooked and serve p>
5.Crack in two more eggs, fry them and serve
7.Put 4 slices of ham
8.3 Slices of fruit and cucumber
9.Put in appropriate amount of tomato paste
11.Put in a slow-laying sterile egg
12.Add 3 slices of fruit cucumber
13. Squeeze in an appropriate amount of tomato sauce
14.Finally, cover it with a piece of toast and spread it with salad dressing
15.After done, wrap it tightly with plastic wrap
16. Grill the knife first, then cut it in half
17.An egg and ham sandwich is ready~
6.Take a piece of toast and spread it with salad dressing
10.Put another piece of toast and spread the salad dressing
Tips
The ingredients can be adjusted according to your own taste.When cutting a sandwich, the cut is usually messy.As long as the knife is grilled over a high temperature, it can be cut beautifully.
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