Health benefits
Cowpea: tonify the kidneys and replenish essence
Ingredients
Cowpea ( 500g ) | Garlic ( appropriate amount ) |
Chicken essence ( a little ) | Sugar ( a little ) |
Salt ( appropriate amount ) |
How to make stir-fried cowpeas
1.Cut the cowpeas into sections (not too long)
2. Cut the garlic into pieces slice
3. Add oil to the pot, heat the oil to 70% and add the cowpeas
4.Pour the oil until small bubbles form on the outside of the cowpeas, remove from the pan and drain the oil
5. Re-heat the pot, add a little oil, add garlic slices, stir-fry garlic slices, add cowpeas, add a little water and stir saute!
6. Season with appropriate amount of salt, a little sugar, and a little chicken essence before serving!
Tips
You can also blanch the cowpeas directly and put a little oil in the water, so that the color of the cowpeas will be brighter! I personally prefer over-oiled cowpeas, as over-oiled cowpeas have less green and astringent taste! ! !
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