Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
Sichuan peppercorns: warm
Ingredients
Peanuts ( A little ) | |
Red pepper ( A little ) | Salt ( 1 level spoon ) |
Soy sauce ( 1 spoon ) | |
Oyster sauce ( 1 spoon ) | Sesame ( A little ) |
Panthoxylum bungeanum ( A little ) | Oil ( appropriate amount ) | Sesame oil ( 0, 5 spoons ) |
How to make shredded cold lettuce
1.Peel and wash the prepared lettuce
2.Then cut into shreds
3.Add salt, mix well, and marinate for 10 minutes.Remove the water
4.Then add 1 spoon of soy sauce
5.A spoonful of vinegar
6.A spoonful of oyster sauce
7.Half a spoonful of sesame oil, seasoning and serve on a plate p>
8.Heat the pan and add oil
9.Add peanuts, Sichuan peppercorns, and chili peppers and saute until fragrant
10.Pour peanut chili oil on the arranged shredded lettuce
11.Rich flavor
12.Very refreshing
Tips
The content of carbohydrates in lettuce is low, and inorganic salts , vitamins are richer, especially niacin.Niacin is an activator of insulin.People with diabetes often eat lettuce, which can improve sugar metabolism.Lettuce also contains a certain amount of trace elements zinc and iron.Especially the iron in lettuce is easily absorbed by the body.Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia.
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