
Health benefits
Avocado: low protein
Ingredients
Avocado ( Half ) | Milk ( 250ml ) |
Apple ( Quarter ) |
How to make avocado milkshake sandwich

1.Prepare milk avocado apple

2. Cut the avocado in half and scoop out the pulp.Soak the apples in baking soda for a while, wash them and cut them into pieces.Put them in a food processor and pour in the milk.If you like sweetness, You can put sugar in it

3.Pour into a cup

5.A good day starts with a nutritious breakfast.The avocado milkshake tastes super good and very similar to Eat ice cream, the crispy toast sandwiched with the creamy and creamy avocado is really delicious.Everyone must try it

4. Bake the toast in a pan for a while, or you can use an oven or microwave.Put the thinly sliced avocado on top.I like it.You can also put salad dressing or mayonnaise on it, it depends on your taste, but I prefer the original flavor of everything (^_^).
Tips
It is best to choose avocados that are black on the surface but still a bit hard when pressed.If they are too soft, they will be overripe.The ones that are too green are not yet ripe
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