Health benefits

Eggs: protect eyes and improve eyesight
Lettuce: clear away heat
Ham: strengthen the spleen and replenish qi

Ingredients

Egg ( One )	Toast ( Four slices )
Lettuce (appropriate amount)	Ham (appropriate amount )
Pork floss ( appropriate amount )	Seaweed ( A few small pieces )
Salad dressing ( appropriate amount )	Tomato sauce ( appropriate amount )
Oil ( )

Sandwich recipe for the day

Illustration of a day of sandwich making 1

1.Aha! Let’s get started, let’s start with a large collection of materials

Illustration of how to make a sandwich in a day 2

2.Toast slices

Illustration of a day's sandwich making 3

3.Ham, lettuce, and floss are all ready

Illustration of a day's sandwich making 4

4.Heat the pan with oil

Sandwich Day Illustration of how to do it 5

5.Fried ham

Illustration of how to make a sandwich in a day 6

6.Turn over

Illustration of a day of sandwich making 7

7. Stir-fried lettuce

Illustration of how to make a sandwich for a day 8

8.Beat the eggs

Illustration of how to make a sandwich in a day 9

9. Fry until you like it, here I I accidentally made it ugly

Illustration of how to make a sandwich in a day 10

10. Spread salad dressing on toast

Illustration of a day's sandwich making 11

11.Add lettuce and eggs, and spread salad dressing

Illustration of a day's sandwich making 12

12.Cover with toast and ham and salad dressing

Illustration of how to make a sandwich in a day 13

13.Cover with toast and add meat floss

Illustration of how to make a sandwich in a day 14

14.Add seaweed and salad dressing

Illustration of how to make a sandwich in a day 15

15. Finally the last layer!

Illustration of a day's sandwich making 16

16.With lots of love

Illustration of a day's sandwich making 17

17.A new day has begun, are you ready! ?

Tips

A simple and satisfying morning, isn’t this what you need

本文地址：https://food.baitai100.com/post/70524.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!