Health benefits
Eggs: Protect eyes and improve eyesight
Bacon: Protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Lettuce: Clear away heat
Ingredients
Toast bread ( 3 slices ) | |
Bacon ( 4 small slices ) | Lettuce ( 2 slices ) |
Ketchup ( appropriate amount ) | Oil ( appropriate amount ) |
Salt (appropriate amount) |
How to make sandwiches
1.Prepare materials
2. Put less oil in the pot and bring to a boil Then add eggs and fry until both sides turn brown.Sprinkle the eggs lightly with salt.Just start the pan and fry the two eggs in the same way.
3. Put a little oil in the pot, boil, add bacon and fry until the color becomes darker, about After one to two minutes, remove from the pot.(Bacon has salt, so you don’t need to add salt.)
4.First layer of toast, spread with tomato sauce.
5.Place lettuce on the second layer.
6.Add bacon again.
7.Put in the eggs again.
8.Put another piece of toast and spread tomato sauce on it.Then lay it out again in the same order as above.Finally cover with toast.
9. Then press the toast slightly and cut it into triangles with a kitchen knife.The sandwich is ready.
Tips
This is very simple, you can have it for breakfast, lunch or dinner, with a glass of milk and a sandwich, it’s great!
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