Health benefits
Eggplant: clears away heat
Cucumber: clears away heat
Eggs: protects eyes and improves eyesight
Ingredients
Eggplant ( 150g ) | Cucumber ( 200 grams ) |
Noodles ( 200g ) | Eggs ( 2 ) |
Cabbage ( 100g ) | Ketchup ( ) |
Fuel consumption ( ) | Salt ( ) |
Minced garlic ( ) |
How to make cold noodles
1. Boil the noodles until they are 8 mature, remove them and put them into cold water
2.Crack the eggs into the water for cooking noodles and cook them out
3.Tear the cabbage into pieces by hand, put it in boiling salt water and cook it out
4.Peel the eggplant, cut into strips, add minced garlic in oil and fry until cooked, season with salt and set aside
5.Wash the cucumber, grate it into shreds, add oil, a little salt and mix well
6.There are so many kinds of noodles, you can mix them and eat them as you like.My baby loves them very much
Tips
Eggplant is also rich in nutrients and contains protein, Fats, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
Cabbage contains a large amount of vitamin C, vitamin E, beta-carotene and other nutrients.The total vitamin content of cabbage is three times higher than that of tomatoes.Therefore, eating cabbage has a very strong antioxidant effect.Oxidation and anti-aging effects.
Efficacy of cucumber: clearing away heat and diuresis, detoxifying and reducing swelling, producing body fluids and quenching thirst.It is mainly used to treat diseases such as body heat and polydipsia, sore throat, eye diseases caused by wind-heat, jaundice due to damp-heat, and difficulty in urination.
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