Health benefits
Carrot: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Noodles ( Moderate amount ) | Big soybean sprouts (appropriate amount) |
Carrot ( Appropriate amount ) | Shanghai Green ( Appropriate amount ) |
Oil ( appropriate amount ) | Sesame oil ( appropriate amount ) |
| Salt ( appropriate amount ) | Soy sauce ( appropriate amount ) |
Vinegar ( appropriate amount ) | Walnut sesame powder (appropriate amount) |
How to make five-spice noodles + golden love
1.Wash the bean sprouts and cut the carrots into shreds
2.Wash the Shanghai green (it is recommended to choose small ones, which will taste better)
3. Prepare noodles (this is the amount for me alone.You make an OK gesture with your hand, my measure is the space represented by the letter "O")
4.Prepare the seasonings (from left to right: salt, soy sauce, vinegar, sesame oil, walnut and sesame powder).Did you forget to pat the oil for cooking?
5.This is walnut sesame powder (made by myself)
6. Pour oil into a hot pan and stir-fry shredded carrots first.When stir-frying is almost done, add bean sprouts and stir-fry together
8. Boil water (the kettle here is filled with Tibetan tea.By the way, handmade old Tibetan tea can eliminate cellulite and relieve greasiness, nourish the stomach and It has the effect of calming the stomach, relieving constipation and lowering the three highs.An all-round health tea suitable for all ages, including pregnant women! )
9.This is Tibetan tea brewed in advance (I don’t have Tibetan tea at home) , just use mineral water)
10. Boil water (because the tea is hidden It has cooled down, so heat it up and bring it to a boil)
11.Add noodles p>
12.Be sure to stir with chopsticks to avoid sticking to the pan and uneven cooking
13. Stir constantly (it is recommended to buy a long chopstick specially designed for cooking noodles on a certain website, so that When stirring the noodles, your hands will not be burned by the steam), boil and cook for about 6 minutes, and then it is ready to serve
14.Pull out of the pot
15.Install disk , first add an appropriate amount of sesame oil, I added three tablespoons (be careful with the amount of sesame oil, too much will make it greasy.Sesame oil is used for color and fragrance and to prevent the noodles from forming into lumps, making it easier to eat)
16.Join Mixed seasoning of soy sauce, vinegar and salt
17.Add walnut and sesame powder
18. Stir evenly with chopsticks
19.Plate vegetables
20.The noodles and vegetables are ready~ Let’s eat~
7. Heat the pan with oil and stir-fry the Shanghai Green
Tips
For Shanghai green and large soybean sprouts, shredded carrots are easier to cook, so use a hot pan to heat oil and stir-fry quickly., retain as much color and fragrance as possible~
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