Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( two ) | Glutinous rice flour ( 100g ) |
Rice flour ( 50g ) | White sugar ( appropriate amount ) |
How to make homemade purple sweet potato dumplings
1. Peel and wash the purple potatoes, cut them into pieces and steam them in water.
2.Put the steamed purple potatoes into a larger bowl and use Spoon into puree.
3.Put the sugar, rice flour and glutinous rice into the bowl of purple sweet potato puree pink.
4.Put in an appropriate amount of water and stir it clockwise with chopsticks until it becomes flocculent.
5. Knead the purple sweet potato, rice flour and glutinous rice flour into a smooth dough.
6. Knead the dough with your hands into small glutinous rice balls of about the same size.
7.Picture of the finished product.
Tips
The degree of rice flour and glutinous rice flour must be controlled carefully.If there is too much rice flour, it will taste hard, and if there is less rice flour, it will stick to the teeth.The amount of sugar should be adjusted according to your personal taste, because this is not a glutinous rice dumpling with fillings.Personally, I think it will taste better if you add some sugar.The prepared glutinous rice balls can be frozen in the refrigerator and can be cooked and eaten when you want to eat them.It is very convenient.
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