Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: detoxify
Carrot: strengthen the spleen
Ingredients
Glutinous rice flour ( Seventy percent ) | Rice flour ( Thirty percent ) |
Purple sweet potato ( two ) | Pumpkin ( Appropriate amount ) |
Red dragon fruit ( One ) | Carrot ( one ) |
Peanuts (appropriate amount) | Sesame (appropriate amount) |
White sugar ( appropriate amount ) | Rock sugar ( two pieces ) |
How to make colorful glutinous rice balls
1. First put the pumpkin ~ purple sweet potato ~ carrot ~Wash the dragon fruit after peeling it!
2.Pumpkins ~ purple sweet potatoes are cooked and pressed into puree, dragon fruit and carrots into juice!
3. Boil water in a kettle and set aside, take glutinous rice flour Like sticky rice, glutinous rice flour accounts for 70% and sticky rice flour accounts for 30%.Pour boiling water and pumpkin puree and knead into a dough.Purple sweet potato and glutinous rice are kneaded into a dough in the same way.For white ones, use glutinous rice.Knead the flour and rice flour into a dough and set aside!
4. Mix the beaten dragon fruit and carrot juice with Knead into dough as in 3 and set aside!
5. Fry the peanuts and sesame seeds in advance, crush the peanuts and Stir the sesame and white sugar to make the filling and set aside!
6.Take three grams of dough, fill it with filling, and roll it into a round shape with your hands., finish making the dough one by one, put it on a plate, and sprinkle some raw glutinous rice flour on the plate to prevent it from sticking together.
7. Boil water in the pot and add some rock sugar, it will be ready Pour in the glutinous rice balls and cook for seven or eight minutes!
Tips
It should be noted that the fried peanuts and sesame seeds need to be stir-fried over low heat to avoid burning!
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