
Health benefits
Quail eggs: muscle building
Ingredients
Peeled pumpkin ( 150g ) | Glutinous rice flour ( appropriate amount ) |
Quail eggs ( 6 pieces ) | Sugar ( a little ) |
mash(appropriate amount) | Wolfberry (a little) |
How to make small glutinous rice balls

1.Preparation Ingredients

2. Put the quail eggs into the lower layer of the steamer and cook them, peel them and set aside to steam the pumpkin.Steam for 10 minutes

3. After steaming, use a spoon to mash it into a paste while it is hot and add a little sugar ( Because of the small glutinous rice balls made)

4. After cooling, add an appropriate amount of glutinous rice flour slowly, do not add it all at once Put a lot

5.It’s best to get to this level

6.Knead into small glutinous rice balls

7. Boil the mash and mash water

8.After the water boils, release Add the glutinous rice balls.When the glutinous rice balls float, add the wolfberry and roll for a few times before serving.

9.Peel it off again Serve good quail eggs with glutinous rice balls in a bowl

10.Another one made from the remaining powder Pumpkin Brown Sugar Cookies
Tips
The rice dumpling powder must be completely non-sticky
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