Health benefits
Kiwi fruit: clear away heat
Papaya: fight cancer and prevent cancer
Ingredients
Glutinous rice flour (appropriate amount) | Red heart Dragon fruit ( appropriate amount ) |
Kiwi fruit ( appropriate amount ) | Papaya ( appropriate amount ) |
Granulated sugar (appropriate amount) | Water ( appropriate amount ) |
How to make fruit dumplings
1.Prepare the ingredients and the fruits should be fresh.
2.Pour an appropriate amount of warm water into the glutinous rice flour.
3. Knead evenly with your hands.
4. Knead into a round shape.
5. Boil water in a pot.
6.Take a quarter of the glutinous rice flour.
7.Put it into boiling water and cook.
8.Put the hot dough into the original glutinous rice dough while it is hot.
9. Start kneading the dough.Be patient when kneading the dough.Slowly the dough will be evenly kneaded..
10.The kneaded dough is smooth and tough.
11.Put the dough into a container, cover it with plastic wrap to prevent water loss, and let it stand thirty minutes.
12.At this time, cut the dragon fruit, monkey pick and papaya into small cubes of the same size.
13.Take the dough and roll it into a round shape and cut it into two parts.
14.Shape each portion into long and thin strips.
15.Use a knife to cut into small pieces of the same size.
16.Shape into small pearl balls.
17. Boil water in a pot.
18. Pour in the small glutinous rice balls and start cooking.
19. Wait until the dumplings float and they are done.
20. Place the diced fruits in a bowl.
21. Pour in the prepared warm water.
22.Add the cooked glutinous rice balls.
23.Put an appropriate amount of sugar or honey into each bowl.
24.A delicious fruit soup is ready.
Tips
If your hands are sticky when kneading the dough, you can apply a little oil on your hands to keep them away.
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