Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Taro ( 1 ) | Sweet potatoes ( 1 piece ) |
White sugar ( Appropriate amount ) | Glutinous rice flour ( Appropriate amount ) |
Tapioca flour ( a small amount ) |
How to make sweet potato dumplings with taro filling
2.Steam for 10 minutes
3.Put the taro and sweet potato on a plate
4. Add an appropriate amount of sugar and press the taro into a paste with a spoon (since the taro is used to make fillings, you can add more sugar to make it sweeter )
5.Crush the sweet potatoes into puree
7.Reconciling sweet potatoes with flour
8.Make it into a flour dumpling that is neither hard nor soft
9.Take out a small piece of sweet potato flour and make it into a skin shape
10.Put the taro filling in the middle
11.Wrap the glutinous rice balls like buns
12.and knead it with your hands Dumplings with smooth surface
13.Knead all the dumplings
14.Take out the dumplings, dip them in some water, and put them on a plate with tapioca flour
15. Shake the plate to make the dumplings covered with tapioca flour.Due to the stickiness of the dumplings made from glutinous rice flour It is relatively large.Stick some tapioca flour on the surface to make the glutinous rice balls more stable
16. Similarly, just dip all the glutinous rice balls in tapioca flour so they can be cooked immediately or stored in the refrigerator!
17.Finished product picture
1.Peel the sweet potatoes and taro respectively, put them into a pressure cooker, and steam them
6.Add glutinous rice flour to the plate with sweet potatoes in a one to one ratio
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
