
Health benefits
Peanuts: Strengthen the spleen
Ingredients
Peanuts (A bowl) | White sesame seeds (A bowl span> ) |
Lard ( One tablespoon ) | White sugar ( One tablespoon ) |
How to make peanut dumpling fillings

1.Choose good red peanuts and fry them until they peel a little

2.Peel the fried peanuts

3.Saute white sesame seeds

4.Use a soybean milk machine to Crush the sesame seeds into powder

5.Powdered white Pour the sesame seeds into a bowl and set aside

6.Continue to grind the peeled peanuts into powder

7.Mix the peanut powder and sesame powder evenly
9.Take a large spoonful of lard and burn it in a pan
10.Pour the melted lard into a bowl and stir evenly

11.Stir until there are no large particles sticking together in the bowl and the delicious peanut and sesame filling is ready

8.Add three spoons of white sugar to the bowl and stir evenly
Tips
Peanuts tend to produce oil when powdered and don’t put too much lard
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