Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: detoxify
Peanut: strengthen the spleen
Ingredients
Purple Sweet Potato ( Two ) | Pumpkin (appropriate amount) |
Red heart dragon fruit (one) | Glutinous rice flour ( % Seventy ) |
Rice flour ( Thirty percent ) | Black sesame ( appropriate amount ) |
White sesame seeds (appropriate amount) | Peanuts (appropriate amount) |
White sugar (appropriate amount) |
How to make colorful small glutinous rice balls/glutinous rice balls
1. First peel and wash the purple sweet potato ~ pumpkin ~ dragon fruit, then peel the purple sweet potato ~ pumpkin Cut it!
2.Purple sweet potato~pumpkin is cooked and pressed into puree, and dragon fruit is made into juice!
3. Boil the water in a kettle and take the glutinous rice flour and sticky rice flour.Come on, make 70% glutinous rice flour and 30% sticky rice flour.Pour boiling water and purple sweet potato puree and mix into a dough.Pumpkin puree ~ dragon juice is also mixed with glutinous rice flour ~ sticky rice flour into a dough!
4. Fry the peanuts and sesame seeds in advance, grind them into powder and add some sugar to make it.filling!
5. Take three grams of dough, add some filling, and roll it into a round shape with your hands., put the dough on a plate after making it one by one.Sprinkle some glutinous rice flour on the plate to prevent it from sticking together!
6. After boiling the water in the pot, pour in the prepared small Cook the glutinous rice balls for ten minutes.Pour out the cooked glutinous rice balls and put them in a small basket to drain off the water.Put some white sesame seeds on the plate and stick the glutinous rice balls on them and wait for frying!
7. Heat the oil in the pot until it is 80% hot, and pour in the small glutinous rice balls.Put it in the pot and fry until golden brown.It will take about 10 to 15 minutes to fry.Once fried, put it on a plate!
Tips
It should be noted that fried peanuts and sesame seeds must be fried over low heat to avoid burning.When frying small sesame balls, frying must be over medium heat!
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