Health Benefits
Sweet potatoes: tonify the spleen and replenish qi, widen the intestines, ease bowel movements, and facilitate gas production
Purple sweet potatoes: tonify the spleen and replenish qi
White sugar: low protein
Ingredients
Sweet potatoes ( 1 ) | Purple sweet potato ( 1 piece ) |
Bean paste ( appropriate amount ) | |
Sesame and peanut chips ( Appropriate amount ) | White sugar ( Appropriate amount ) |
How to make colorful glutinous rice balls
1.Materials (bean paste and sesame peanuts not photographed)
2.Steam purple and sweet potatoes, press into mashed potatoes, and add sugar
3. Add warm water and knead into a ball
4.Take a small ball and flatten it on your hand, add sesame seeds and peanuts
5. Then knead it into shape A glutinous rice ball
6.Made a small box
7. Follow the same steps to make some yellow sweet potato and white bean paste filling
8. Boil the water in the pot, add the prepared glutinous rice balls, and cook until they float to the top.
9.Have a bowl
Tips
The glutinous rice flour kneaded with warm water is soft and easier to make
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