Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( 200g ) | Glutinous rice flour ( About 150g ) |
Bean Paste ( 70g ) | White sugar ( 10g ) |
How to make glutinous rice balls with sweet potato and bean paste
1. Cut the sweet potatoes into thick slices and steam them.
2.Crush into puree and add a small amount of sugar and mix well.
3.Add glutinous rice flour, stir while adding, add as needed.
4. Knead into a smooth dough.
5. Cover with plastic wrap and let it rest for 20 minutes.
6. Prepare red bean paste.
7. Knead the dough into a ball of about 18g, and the bean paste is about 4g.
8. Press the sweet potato dough into a cake, add bean paste, seal it with a tiger's mouth, and roll it into a ball.
9. Store frozen.
10. Add water to the pot, boil, add glutinous rice balls and cook until the glutinous rice balls float, take out of the pot and eat.
11.The soup is also delicious.
12.Made a few sesame yam.
13. Press into puree, add sugar and glutinous rice flour.
14. Knead into dough.
The sesame yam in this season is no longer soft after a winter of storage, so the pressed mud is not very delicate, but it does not affect the taste.
15. Sweet potato and yam combination.
16.Sweet bean paste.
Tips
When the sweet potatoes are hot and pressed into puree, the dough will be very soft and glutinous.
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