Health benefits
Lettuce: low in protein
Carrot: clear away heat and detoxify
Ingredients
Lettuce ( One ) | Carrot ( A little ) |
Salad oil ( 10g ) | Salt ( 3 grams ) |
Tai Le Vegetables Fresh ( 2g ) | Water starch ( a little ) |
| Garlic ( 3 cloves ) | Millet Spicy ( 1 ) |
Vegetarian Fried How to make lettuce
1.Ingredients preparation.
2.Peel the lettuce, wash it, cut it into maces, and cut a little carrot in the same way.Slice garlic and millet and set aside.
3. Boil a pot of boiling water.
4. Add lettuce and carrots to the water, blanch them for one minute and remove.
5.Heat the pan and add 10 grams of salad oil
7.Add lettuce and carrots, stir-fry quickly and evenly
8. Add 3 grams of salt and 2 grams of fresh vegetables from Totole.Of course, add them according to your own taste.
9. Stir fry quickly and evenly, then add an appropriate amount of water starch.The water starch can be too thick.
10. Stir quickly and evenly, then take it out of the pan!
6.Heat the oil, add garlic slices and spicy millet, and stir-fry quickly to release the aroma
Tips
This is a quick dish, blanched in advance and basically cooked.So the frying time really only takes one minute.
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