Health benefits
Green peppers: fight cancer and prevent cancer
Lettuce: low protein
Shrimp skin: protect eyes and improve eyesight, fight cancer and prevent cancer
Ingredients
Flour ( appropriate amount ) | Long beans (appropriate amount ) |
Onions (appropriate amount) | Green peppers ( Appropriate amount ) |
Garlic ( Appropriate amount ) | lettuce (appropriate amount) |
Shopee ( appropriate amount ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) | MSG ( appropriate amount ) |
Thirteen Incense ( Appropriate amount ) | Nande seasoning ( appropriate amount ) |
How to make hand-made noodles in soup
1.Take three spoons of flour and put it into a mixing bowl.
2.Slowly add water, stirring with the other hand while adding water.Don't add too much water at one time, otherwise the dough will be too soft and sticky, and don't add too little water.Too little will be too hard, and the dough won't come together.
3. When the water is almost added, start kneading the dough.If you find that the dough is a little dry, Dip your hands in some water, and then knead again.Finally, the dough is completely formed into a ball and the surface is smooth.Stop and set aside to wake up for a while.
4. While the noodles are waking up, prepare the ingredients and wash the onions and garlic.Cut off.Place in a bowl and set aside.
5.Wash and shred a green pepper and set aside
6. Break the long beans into sections by hand, wash and set aside.It is best to break the long beans by hand, because the beans will break easily if cut with a knife, making them unpalatable.
7. Spread a layer of dough on the panel first, and put the risen dough on the bread Knead, be careful not to sprinkle too much on the surface
8.Knead until the surface of the dough is smooth.
9.Press the dough into a sheet with your hands, and then use a stick p>
10. Shape into thin dough pieces.The dough should not be too thin, as it is easy to break because it is made by hand, and it should not be too thick, as the taste will be bad
11.Then fold into long strips
12.Then Cut into noodles and sprinkle dry noodles to prevent sticking.
13.This is a very common step.Add oil to the pot and heat the oil.Then stir-fry the scallions and garlic, adding a little salt at this time.
14. Then add the long beans, then add the thirteen incense, stir-fry for about 2 minutes to taste.
15.Add appropriate amount of water, cover the pot and cook until boiling.
16.Get rid of the noodles.When lowering, stir the pot with chopsticks while lowering it to avoid sticking
17.Out Add the pre-washed lettuce and dried shrimps to the pot.and pre-fried eggs.Stir well and add salt again to taste.
18.Okay, take it out of the pot, serve it in a bowl, and it’s ready to eat.
Tips
Homemade hand-rolled noodles break easily.Because the noodles used are all natural and have no additives, the taste is indeed much better than those sold outside.In addition, it is best to replace the final lettuce with coriander, which will taste better.
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