Health benefits
Amaranth: nourishes blood, protects teeth, and protects bones
Ingredients
| Amaranth ( One pound ) | Onions ( One head ) |
Garlic ( Half head ) | MSG ( ) |
Salt ( ) |
How to cook amaranth
1.Pick amaranth root by root and remove the old roots
2. Wash the picked amaranth several times to control the water
3. Cut the green onion into sections and pat the garlic with a knife Next
4. Heat the oil in the pan and add the onion and garlic
5. Stir-fry onion and garlic until fragrant, add amaranth and stir-fry
6.Stir-fry for about a minute until the amaranth becomes soft and watery
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7.Add salt and MSG, stir-fry evenly and serve
Tips
When buying amaranth, don’t think that one bag is too much because you need to remove the old roots and half of them are left after frying.Not much more
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
