Tofu and kelp alkaline noodles

2024-07-01 10:54:28  Views 2 Comments 0

Health benefits

Kelp: clear away heat
Fungus: stop bleeding
Soy sauce: nourish blood, protect teeth, protect bones

Ingredients

Alkaline surface ( appropriate amount )
Water tofu (piece )
Kelp (appropriate amount)
Wood fungus ( appropriate amount )
Bean sprouts ( appropriate amount )
Large bones ( appropriate amount )
Onions ( One )
Garlic sprouts ( One tree )
Cilantro ( One tree )
Ginger ( piece )
Salt ( appropriate amount )
Light soy sauce (appropriate amount)
Soy sauce (appropriate amount)
Five-spice powder (appropriate amount )
Hot pot ingredients ( appropriate amount )

How to make tofu and kelp alkaline noodles

  • Illustration of how to make tofu and kelp alkaline noodles 1

    1.Prepare ingredients

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    2. First make bone soup.Add an appropriate amount of water to the pot, put the big bones, kelp and fungus in, and add a piece of green onion and a piece of ginger to remove the fishy smell.

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    3. Add oil to the pot and heat, add onions, garlic sprouts and ginger and sauté until fragrant

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    4. Put the bean sprouts in, add salt, light soy sauce and five-spice powder and stir-fry until ready.Set aside.

  • Illustration of how to make tofu and kelp alkaline noodles 5

    5. Prepare the soup.Heat the oil in the pot and add the green onion, garlic sprouts and ginger (if you like spicy food, you can add a few dried red peppers and saute until fragrant).Put the tofu in and add the hot pot ingredients, salt, light soy sauce, soy sauce and five-spice powder.

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    6. Pour the cooked bone soup and kelp and fungus into a bowl and mix together Turn over a few times with a shovel.

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    7.Put into a bowl and set aside.

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    8.Add large bone broth to the pot and bring to a boil.Pour in alkaline noodles and serve in a bowl

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    9. Scoop a few spoons of the prepared soup onto the surface and sprinkle with coriander before eating.

Tips

The alkaline noodles are about 70 to 80% ripe when you buy them.They can't be cooked for too long or they won't taste good.

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