Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Noodles ( 1 handful ) | Carrots ( 1 section ) |
Asparagus ( appropriate amount ) | Mushrooms ( 1 small bowl ) |
Chicken ( 1 piece ) | Scallions ( 2-3 roots ) |
Cilantro ( 1 root ) | Salt ( appropriate amount ) |
Soy sauce ( a little ) | Chicken essence (appropriate amount) |
How to make shredded chicken and vegetable nutritional noodles
1. Prepare all the ingredients, cut the chicken into shreds, slice the carrots, cut the asparagus into sections, chop the green onions and coriander and set aside
2.Put a little oil in the pot, add half of the chopped green onion and saute until fragrant
3.Put the chicken into the pot and stir-fry
4.Add carrots and asparagus and stir-fry
5.Finally add mushrooms and salt and stir-fry
6.Pot Add appropriate amount of water and cook over high heat
7. After the water boils, add noodles.Pour a little soy sauce to taste
8. After the noodles are cooked, add a little chicken essence and sprinkle at the same time Serve chopped green onion and coriander
9. Remove and load into a plate
10.Pair it with some fruit, an egg pancake, and a glass of milk.A nutritious breakfast is ready!
Tips
Don't put too much soy sauce when cooking noodles.All vegetables should maintain their original nutritional value.
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