Health benefits
Spinach: Stop bleeding
Eggs: Protect eyes and improve eyesight
Shrimp: Protect eyes and improve eyesight, fight cancer
Ingredients
Spinach ( 200g ) | Eggs ( 2 ) |
| Dried shrimp ( a handful ) | Noodles ( Appropriate amount ) |
Salad oil ( A little ) | Salt ( appropriate amount ) | Chicken essence ( a little ) | Light soy sauce ( a little ) |
How to make spinach, egg and shrimp noodles
1.Prepare ingredients.
2.Wash the spinach and soak it in water for 15 minutes.Rinse again.This is cleaner.
3.Put an appropriate amount of oil in the pot and heat the oil to level 8
4. Start frying the poached eggs.Crack in the eggs and then reduce the heat to minimum and slowly fry the eggs into shape.
5. Fry the eggs and serve them on a plate.
6. Do not pour out the oil in the pot, turn up the heat, put it in and wash it.spinach stir fry.
7. Pour in the soaked dried shrimps and continue to stir-fry a few times.
8. Pour in appropriate amount of water.This is enough for two people.When the water boils, add an appropriate amount of noodles according to your rice size.
9.Put in the fried poached eggs.Add appropriate amount of salt.A little chicken essence.
10.Add appropriate amount of light soy sauce.Cook for about 5 minutes.It’s better if the noodles are cooked.
11.It’s out of the pot.
12.This is my small bowl
Tips
1.The amount of noodles should be determined according to each person’s taste.It depends on how much you eat.This is the portion for two people in my family.
2.If you buy a larger spinach, you can cut it with a knife several times.
3.The amount of salt, chicken essence, and light soy sauce can be adjusted according to personal taste
4.The degree of cookedness of the noodles, the cooking time can be adjusted according to personal taste
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