Health benefits
Coriander: Tooth protection, low protein
Peanut oil: Delaying aging, antioxidant, anti-cancer and anti-cancer
Ingredients
Farmer Carrot ( 3 roots ) | Xiaomi spicy ( 2 pieces ) |
Garlic cloves ( 3 ) | Cilantro ( Adequate amount span> ) |
Peanut oil ( 20ml ) | Salt (appropriate amount) |
How to make spicy carrots
1. Prepare the ingredients and peel the carrots.
2. Cut the carrots into diamond-shaped slices, mince the garlic, and cut the spicy millet into small sections.
3. Boil the water and blanch the carrots for two minutes.
4. Remove and control the moisture.
5. Heat oil in a pot, add millet and minced garlic and sauté until fragrant.
6.Add carrots.
7. Stir well and add appropriate amount of salt to taste.
8.Add coriander.
9. Stir fry and remove from the pan.
10. Spicy and fragrant carrots come out of the pot.
Tips
1.Use farm carrots, which have a strong flavor.
2.Blanch the carrots to reduce cooking time.The carrots have a stronger flavor after blanching.
3.Spicy millet must be added to highlight the spiciness of this dish.
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