Health benefits
Beans: low protein
Ingredients
Meat ( 400g ) | Beans ( 2kg ) |
Thin noodles ( 3 people ) | Onion (Half root) |
Ginger ( 4 pieces ) | Garlic ( 10 cloves ) |
Rock sugar ( 1 small handful ) | Salt ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | |
Thirteen spices ( appropriate amount ) | Pepper powder ( Appropriate amount ) |
Cilantro ( 3 pieces ) | Garlic sprouts ( 2 pcs ) |
How to make fried beans, fried meat and steamed noodles
1.Prepare materials.As shown in the picture, separate the fat and lean meat (I don’t like fatty meat, so I separate it, it doesn’t matter what you like), mince the onion and garlic, and 4 slices of ginger.Reserve half of the garlic for later use.
2. Heat the fat meat in oil, add a little salt and thirteen spices, stir-fry , squeeze half dry.If you like fatty meat, you can skip this step and just stir-fry the meat.
3.After the fat meat is semi-dried, add lean meat and ginger.stir fry.
4.After the meat changes color, grill one side, add onions and garlic, and stir-fry until fragrant.Stir-fry with meat.After about 1 minute, add dark soy sauce, salt and thirteen incense.Don't add enough salt and thirteen spices, just a small amount to ensure the flavor.
5.Put in the washed and chopped beans.Both long beans and short beans are acceptable.You can decide whether to add shredded carrots according to your personal preference.I didn't join today.Stir-fry, add salt, pepper powder and seasonings.I use Sichuan peppercorn powder instead of Sichuan peppercorns because I don’t want to worry about picking out Sichuan peppercorns when I want to eat them.
You can add black pepper according to your preference.I didn't add it this time.
6.Put in rock sugar.Continue to stir-fry.
7. Add water after the green beans are cut off.The water should be added little by little, not all at once, otherwise there will be a cooking smell and a bad taste after it comes out of the pot.It is better to have bone broth instead of water.The final effect is shown in the figure.
8.Put on the noodles that have been steamed in advance.You can go to the vegetable market to buy ready-made fried noodles, or you can buy thin noodles and steam them yourself.I usually steam it myself so I can control the taste.When steaming yourself, be careful to shake the noodles out and loosen them up after steaming.After the noodles are laid out, prepare a bowl of water mixed with 3 to 5 tablespoons of light soy sauce, mix well, and pour evenly over the noodles.
9. Cover and simmer over medium heat for about 10 minutes.Note that the time is not fixed and depends on the amount of ingredients and the amount of water added.
10.Open the lid after about 10 minutes, and the water in the pot is almost dry..Opening the lid is not based on time, but whether the noodles are cooked through and tasty and whether the water dries quickly.After opening the lid, stir-fry for three to five minutes.This step is on low heat.If there is too much water, it can be adjusted to medium heat.It is not suitable to use high heat.
11. Stir-fry until there is no water in the bottom of the pot and the noodles change color and are completely flavorful.Before serving, sprinkle with chopped garlic sprouts, coriander, and minced garlic.Stir and remove from the pot.
12.Picture of the finished product.
13.Picture of the finished product.
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