Health benefits
Lettuce: low protein
Fungus: nourish blood, protect teeth, protect bones
Peanut oil: delay aging, antioxidant, antioxidant Cancer prevention
Food ingredients
Lettuce ( 1 root ) | Agaric ( 30g ) |
Garlic cloves ( 4 ) | Ginger ( 1 piece ) |
Xiaomi Spicy ( 2 ) | Peanut oil ( 20ml ) |
Salt ( appropriate amount ) |
How to stir-fry lettuce and fungus
1. Prepare the ingredients and soak the fungus two hours in advance.
2. Boil the water and blanch the fungus for three minutes.
3. Cut the lettuce into diamond shapes, cut the spicy millet into small sections, shred the ginger, and mince the garlic.
4. Heat the oil in the pot, add the millet and minced garlic and sauté the minced garlic until fragrant.
5.Add lettuce.
6. Stir fry for a while.
7.Put in the blanched fungus.
8.Continue to stir-fry.
9. Stir well.
10. Add shredded ginger and stir-fry.
11.Add appropriate amount of salt to taste.
12. Add water starch to thicken, reduce the juice over high heat, and turn off the heat.
13. Remove from pot and plate.A fresh and crisp dish is completed.
Tips
1.Soak the fungus thoroughly and blanch it in water for three minutes.Blanching is to remove impurities in the fungus.
2.Lettuce does not need to be overcooked.It's a little crunchy and tastier.
3.Finally, thicken the sauce and make the dishes look better.
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