Health benefits
Rice: low in protein
Pea grains: eye protection, eyesight improvement, anti-cancer and cancer prevention
Potatoes: detoxification
Ingredients
Rice ( According to personal amount ) | |
Pea grains (According to personal preference) | Potatoes ( According to personal preference ) |
Carrots ( According to personal preference ) | Onions ( a little ) |
Salt ( a little ) | Blended oil ( a little ) |
How to make ham, potato and bean braised rice
1. First, use a rice cooker to cook the rice.Use a little less water than usual to keep the bones of the rice grains
2. Cut ham, potatoes and carrots into dices and fry them in a pot respectively.Add a small amount of salt and put them on a plate after they are cooked.It is recommended that the carrots be over-oiled to maintain the vitamin content.Slowly fry the potatoes until golden brown.
3. Fry the peas in a pot, add a little water and simmer until cooked, add a little salt
4.After the rice is cooked, add three kinds of diced peas and peas Mix, press the rice flat, add a little cold water along the edge of the rice cooker, continue to press the cooking button, and the rice will be ready in 7 to 10 minutes
Tips
If you like crispy rice crackers, you can extend the stewing time.If you don’t like it, 5 ~About 7 minutes.A must-have delicacy for lazy people~~ It will make you a picky eater eat a few more bowls~ ps: Xuanwei ham is highly recommended
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